The first quarter of 2026 started with a sneeze...yep, Flu Season is here. Besides the latest on H3N2, this quarter's newsletter shares new research on brain aging (did you know adolescence actually l asts through early 30s??), updates on heart disease risk and more. My favorite included article: hot cocoa is actually good for you! (I prefer almond milk, cacao powder and monk fruit extract, yummy and low in sugar.) Click on the link below to download – and share with your emp